Iyengar yoga is a dynamic approach to hatha yoga. With the precision and attention to detail that characterizes
Iyengar yoga, students at all levels can participate fully in classes. Guruji's method
of yoga makes it possible for everyone, regardless of age or physical condition, to enjoy its benefits. Mr. Iyengar's genius initiated the use of props in yoga,
making it as beneficial for sports enthusiasts as it is for those with health challenges.
The Iyengar system of teaching is progressive. Students are shown how to do the asanas step-by-step and classes
are designed so that students can advance methodically through each level, working at an appropriate pace. Iyengar yoga is not only
asana, but is soundly based on the eight limbs (astanga) of the yoga of Patanjali: Yama (ethical precepts), Niyama (personal observances),
Asana (yoga postures), Pranayama (control and direction of breath) Pratyahara (sense withdrawal)
Dharana (concentration), Dhyana (meditation) and Samadhi (state of bliss).
Visit the Vancouver chapter of the B.K.S. Iyengar Yoga Association.
