| Level 1 |
Basic principles of the Iyengar method. These classes are for all students with no previous experience in Iyengar yoga.
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| Level 2 |
Deepens students' understanding of the asanas (postures) and works toward increased stamina.
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| Level 3 |
Students are introduced to intermediate asanas with an emphasis on finer detail and precision.
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| All Levels |
We welcome one and all. The teacher will ensure that all students are working toward their individual capacity. Beginners welcome.
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| 55+ |
If you are new to yoga, and learn differently now than you did at 30. Whether you are 60, 70 or 80+, you will increase your strength, balance and flexibility and gain inner harmony.
Experience the benefits of yoga in a supportive environment.
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| Teens |
You have so much to do... schoolwork, sports, hours at the computer, dealing with mental and physical
stress - yoga will help you cope - with increased focus and awareness.
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| Pranayama |
Yogic Breath Control. Focus is on basic Pranayama, yoga philosophy and sitting meditation. Minimum
one year of yoga asana study is required.
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| Flexiclass |
Saturday 10:00 to 12:00 noon and Sunday 1:00 to 3:00pm is offered
for your convenience to have an opportunity to make up a class missed
or to take an extra class as a drop-in for $22.00. There will not be classes every weekend, so no registration
is taken. Date are announced in class and on our out-going phone message.
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