Class Descriptions

Level 1	Basic principles of the Iyengar method. These classes are for all students with no previous experience in Iyengar yoga.
Level 2	Deepens students' understanding of the asanas (postures) and works toward increased stamina.
Level 3	Students are introduced to intermediate asanas with an emphasis on finer detail and precision.
All Levels	We welcome one and all. The teacher will ensure that all students are working toward their individual capacity. Beginners welcome.
55+	If you are new to yoga, and you learn differently now than you did at 30. Whether you are 60, 70 or 80+, you will increase your strength, balance and flexibility and gain inner harmony. Experience the benefits of yoga in a supportive environment.
Teens	You have so much to do... schoolwork, sports, hours at the computer, dealing with mental and physical stress - yoga will help you cope - with increased focus and awareness.
Pranayama	Yogic Breath Control. Focus is on basic Pranayama,  yoga philosophy and sitting meditation. Minimum one year of yoga asana study is required.
Flexiclass	Saturday 10:00 to 12:00 noon is offered for your convenience to have an opportunity to make up a class missed or to take an extra class as a drop-in for $15.00. There will not be classes every Saturday, so no registration is taken. Date are announced in class and on our out-going phone message.